Get strong and healthy yogi feet
The way we stand says a lot about us. If we think that our evolution as human beings has designed and created to make us stand up, we can easily come to the conclusion that standing is something social and cultural connected to our activity and action as well as to our survival, self-sufficiency, and freedom. The way we walk and stand, during our life is influenced by the shape of our body, weight, our pelvis, knees and even the shoes we wear in our daily life, impacting the way we touch and approach the ground. The feet, so many times neglected and forgotten during the day, are essential in our day-to-day lives through movement. They have to be stable in order to support 100% of our body weight, and sometimes all this weight changes into one foot. That's why they are also p rimordial in the yoga practice, we can not forget that a strong, mobile and stable foundation is accomplished if we not only have a clear conscience of our feet but also if the...