Tadasana or Samasthiti (Mountain Pose)
Source: "Yoga anatomy" written by Leslie Kaminoff Tadasana, also called Samasthiti, is an asana that apparently seems so easy but really is full of nuances and subtleties, working all the body, balance and concentration, being this the reason why all the newbies in yoga, should practice this pose. This pose creates balance, height and extension, being, for this reason, a setting foundation for all standing poses and an important tool that allow us to progress into our practice.